Monday 28th June
-3 x rounds of 2 minute sparring.
-Situps.
-Press-Ups
Tuesday 29th June
– 3 x rounds on 3 minute sparring
– 150 situps.
-3 x rounds of heavy bag work
Monthly Archives: June 2010
Training – 17th June 2010
Wednesday 16th -2 hours training
2 hours training
Lots of shadow boxing, 15 rounds in total.
17 Rounds on skipping
Tuesday – 15th – 11/4 hours
12 – Rounds on the heavy bags
Weights
Weekly Training
Training again – This week has been very busy.
Monday – 1 hours training to the morning
Tuesday -1 Hours in the morning and 1 hours in the evening
Wednesday – 1 hour in the morning and 3 hours in the evening
Thursday -1 Hour in the morning, Kickboxing in the evening
Friday – Day off training.
– Back to training on the Monday now.