Wednesday 16th -2 hours training
2 hours training
Lots of shadow boxing, 15 rounds in total.
17 Rounds on skipping
Tuesday – 15th – 11/4 hours
12 – Rounds on the heavy bags
Weights
2 hours training
Lots of shadow boxing, 15 rounds in total.
17 Rounds on skipping
12 – Rounds on the heavy bags
Weights