Monday 28th June
-3 x rounds of 2 minute sparring.
-Situps.
-Press-Ups
Tuesday 29th June
– 3 x rounds on 3 minute sparring
– 150 situps.
-3 x rounds of heavy bag work
-3 x rounds of 2 minute sparring.
-Situps.
-Press-Ups
– 3 x rounds on 3 minute sparring
– 150 situps.
-3 x rounds of heavy bag work