Tuesday Kung-FU Training, 45mins, Street self defense 1-8,
Further training on Wednesday – more Kung FU, and Kickboxing- Far Q.
3 thoughts on “Kung FU,”
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Tuesday Kung-FU Training, 45mins, Street self defense 1-8,
Further training on Wednesday – more Kung FU, and Kickboxing- Far Q.
Comments are closed.
Now ready for the Blue sash grading,
Hopefully work will not do me over and have me working on the 19-20 of September 2009. The day of the grading.
Which they seem to manage with ease.
Thankful work has not messed me about, and can do the grading on the 19/20.
Been training hard again 10 Rounds on the heavy Bag, and 200 situps.
Also practiced on forms for the grading 5 off them.
Should be ok fitness is looking good, did about 50 minutes of sparring tonight.
Website been down as been on happy Holidays again.
Grading was hardcore as should have finished at 4.00 with all the other lower grades, but didn’t finish until 5.45 after doing loads of jumping kicks, shadow boxing.
Didn’t mind the extra time, as know how Deadly works would have kept going to the end.
Did lots of swimming 250 length on holiday.
Now cycling to working a couple of days a week.
6 months and counting until the next grading.
2 stone to lose.