Having been doing some training – but a very small amount,
Should be back to full training at the beginning of September as been having a break.
All posts by mperryment
Training 28 July 2010
Training has been on hold for a few weeks.
– Trying to get back into the training process.
– Grading has been delayed until October 2010
Training 30th June 2010
Monday 28th June
-3 x rounds of 2 minute sparring.
-Situps.
-Press-Ups
Tuesday 29th June
– 3 x rounds on 3 minute sparring
– 150 situps.
-3 x rounds of heavy bag work
Wednesday 30th June
Training – 17th June 2010
Wednesday 16th -2 hours training
2 hours training
Lots of shadow boxing, 15 rounds in total.
17 Rounds on skipping
Tuesday – 15th – 11/4 hours
12 – Rounds on the heavy bags
Weights
Weekly Training
Training again – This week has been very busy.
Monday – 1 hours training to the morning
Tuesday -1 Hours in the morning and 1 hours in the evening
Wednesday – 1 hour in the morning and 3 hours in the evening
Thursday -1 Hour in the morning, Kickboxing in the evening
Friday – Day off training.
– Back to training on the Monday now.
Training information 25th May 2010
Training for last week –
Monday – Skipping x 14 Round. 8 x Rounds on the Bag
Tuesday – Skipping x 10 Rounds 10x Rounds on the Bag.
Wednesday – Skipping x 10 Rounds, 12 Rounds on the Bag.
Thursday – Kickboxing.
Mount Snowdon
I will trekking up Mount Snowdon on the 17th October 2009,
Will post some photos when available as soon as back, and maybe some video footage only small video
This is also for a World Record must blackbelts up Snowdon,
Kung FU,
Tuesday Kung-FU Training, 45mins, Street self defense 1-8,
Further training on Wednesday – more Kung FU, and Kickboxing- Far Q.
Latest Training – Information,
Training this week been training regular getting in about 20 minutes of running, 200 situps every other day.
Grading on Thursday this week.
Mark Perryment
Welcome to the West Midlands Hop Kuin DO – Kickboxing Blog Site,
With information on the training information, and events, results, and achievements.