Tuesday Kung-FU Training, 45mins, Street self defense 1-8,
Further training on Wednesday – more Kung FU, and Kickboxing- Far Q.
Category Archives: Kung Fu
Latest Training – Information,
Training this week been training regular getting in about 20 minutes of running, 200 situps every other day.
Grading on Thursday this week.
Mark Perryment
Welcome to the West Midlands Hop Kuin DO – Kickboxing Blog Site,
With information on the training information, and events, results, and achievements.