The Blackbelt grading dates have now been set

12th March & 13th March 2011, what a day the grading.

Have been training walking to working and running 2 miles each day, and on some days 8 miles.
what week its been.

– Grading has been done but didn’t complete as fitness was not upto to par, have been suffering from a cold before hand. Will be training super hard over the next 8 months to re-done the grading in November 2011.

Will put some picture up as soon as have some. They will tell the story a bit more.

– Been training this week hard been difficult and having trouble with the breathing.