Training for last week –
Monday – Skipping x 14 Round. 8 x Rounds on the Bag
Tuesday – Skipping x 10 Rounds 10x Rounds on the Bag.
Wednesday – Skipping x 10 Rounds, 12 Rounds on the Bag.
Thursday – Kickboxing.
Training for last week –
Monday – Skipping x 14 Round. 8 x Rounds on the Bag
Tuesday – Skipping x 10 Rounds 10x Rounds on the Bag.
Wednesday – Skipping x 10 Rounds, 12 Rounds on the Bag.
Thursday – Kickboxing.